Category: Education

Plagiarism or using the ideas or work of another person occurs often in academic writings. This is a serious offense that may lead to dishonor. This may also result in dismissal of job or expulsion from college. In academic writing, it is necessary that you don’t use the ideas of others without providing them the right credit. If you have pure motives, all that is needed is attention to details. Academic writing services like http://essaydoc.com/blog offer plagiarism-free content.

Read on to find out different ways to avoid plagiarism in academic writing, especially when you do not intend to mislead the others about your job.

• Begin by putting your own ideas and concepts at the center. Try to write down your ideas into an outline or mind-map. Before you start searching for sources, getting down to the basics of citing sources or editing the text, ensure that your ideas are sound so that you can make it more of your own idea. It is important to understand that the external material around your ideas does not outshine your own ideas.

• Next, you should know how to paraphrase properly when taking info from other sources. You can get examples of paraphrasing from several writing textbooks. It would be easier to explain what paraphrasing is not than what it is. It is not utilizing your vocabulary to modify some keywords or splitting a 4-line quotation using your own words or rephrasing some sentences. If you want to paraphrase correctly, the best way is to read the quotation, close the article, think of the right way to summarize this quotation, and then write down without referring to the source.

• When you do a research for finding a topic for a thesis or paper, you will note down what you find. Ensure that you document the notes’ source thoroughly for later reference. You may not take down notes from the source materials you use, but ensure to note down full info on every resource you come upon. Later, you can decide whether or not to include these sources in the paper.

• Remember to cite the online sources correctly. Using the electronic and web resources is a curse as well as a blessing. The curse is that it urges the writers to just cut and paste information from the source material, but the blessing is that it puts all kinds of primary as well as secondary work right at the fingertip. The whole idea here is to cite the online sources correctly. These days, all citation styles like MLA and APA have precise guidelines to cite online sources.

• To make sure that you have followed the spirit of law, read your paper once again when you are done with. Check if the style and tone of your writing is consistent all through. While re-reading, if you discover that a few paragraphs here and there follow a different style or tone, a possible cause is that you have followed your source’s style. Rework on those passages and do not hesitate to provide credit for any used ideas.

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1) Weight loss / weight control

As anyone in the health and fitness community will confirm, any successful weight loss regime has to have a solid foundation in the kitchen. Losing weight requires more than just hard time spent in the gym, and this type of nutritional guidance gives participants the chance to fuel their body at critical times in a weight loss program. This will usually include the preparation of meals that are low in calories, but an emphasis is also placed upon getting the right sort of calories in terms of proteins, saturated fats and carbohydrates.

2) Sports performance

These nutrition courses are crafted to a particular type of sport or activity, and they recognise the role that the right nutrition can play in high-level performance. A weightlifter will be shown how to maintain a healthy body fat percentage, while also providing protein and carbohydrates for muscle growth and recovery. At the other end of the scale, endurance athletes (marathons, triathlons) can be shown how to eat the right kinds of foods before a race – usually a range of carbohydrates that release a regulated amount of energy over a long period of time.

3) Healthy eating for life

This is a more general type of tuition, and these nutrition courses provide individuals with a number of recipes that promote general wellbeing for both adults and children. They usually recognise the fact that there is nothing wrong with treats in moderation, and the main emphasis is placed upon working within a tight budget and time constraints. The end result is the ability to prepare nutritious meals in a busy working home, and they are also a great way to introduce younger people to cooking – family-oriented courses will establish healthy cooking habits at an early age.